1-Week Autumn Cleanse
Fall is the season of transition, as we leave the heat of Summer and head to the cold of Winter. It is also a time of the year where our minds might get overwhelmed and we tend to feel burnout. A seasonal cleanse will help you to go through these changes with a healthier mind and body.
Group 1: Sept 28 - Oct 5 SOLD OUT
Group 2: Nov 9 - 16 (5 NEW SPOTS ADDED)
What is a Cleanse?
Our 1-week Autumn Cleanse will help your body to feel lighter, more energized and eliminate symptoms such as: lack of energy, heaviness, trouble sleeping, headaches, gut problems, and others. Just 1 refreshing week of eating healthy plant-based foods can give your body the tune-up it needs.
The Benefits
More Energy
When your body is not fighting toxins, it has more energy to spend on things you really enjoy.
Gut Regulation
Your gut is the main producer of serotonin in your body, healthier gut, happier mind.
Clear Skin
Eliminate toxins that make your skin looks “clogged”.
Better Sleep
When your body is in balance, it produces melatonin a hormone that helps you to have a better sleep.
Weight Loss
Your body is wise, if you need to lose some weight to be healthier, it will happen.
Clear Thinking
Giving your brain access to the right vitamins and nutrients helps to think more clearly.
Increase Self-esteem
Being in control of your health is a powerful feeling, and will increase your self-esteem.
Increase Immunity
By eating healthy and eliminating toxins you will build a stronger immune system.
“I just completed the 2 week Winter Detox with Chloe & Christian. I feel fantastic - energetic, balanced, joyful. I have slept like a baby every night since I started, and felt rested in the morning. During the two weeks, I felt satiated and fulfilled with each meal. I never had cravings, and never felt hungry between meals. I plan to continue mixing and matching meals from their program because the ingredients are so healthful and natural.”
Melanie, USA
“Will I be on a liquid diet all the time?”
Absolutely no. We start the cleanse with rich nutritious light healthy meals for 2 days, and we move to 3 days of liquid diet followed by the last 2 days of healthy solid nutritious meals again.
What is Included
The Menu
The menu for the fall detox is full of fresh, light and delicious seasonal vegetables and fruits. Although the menu is not mostly raw such as our summer menu it has a good balance between light raw meals and more grounding cooked meals. One of our staples in fall are our delicious cooked apples to start your day. The fast includes fresh juices throughout the day and warm soups in the evening. Like all other menus we use many anti-inflammatory herbs and spices to help you feel at your best this season.
A Fall Cleanse Guide
A downloadable PDF with our complete Autumn Cleanse Guide created by Nutritionist Chloé Porter and Chef Christian Gentile. In this guide, you will have access to easy-to-follow meal plans, daily schedules, grocery lists, how to deal with detox symptoms, daily intentions, and much more.
Nutritionist Support
Chloe, our certified Nutritionist, will contact each participant by email to discuss your goals and help you get the most out of the week. We know each person is unique and we want to be there to hold your hand and support your experience throughout the week.
Meal Prep & Delivery
We offer meals prepared and delivered to your doorstep. This makes the one-week process seamless, easy, and enjoyable for those of you who do not like or do not have the time to spend in the kitchen.
The Chefs
Meet Nutritionist Chloé Porter-Gentile, and Chef Christian Gentile. With 15+ years of expertise in yoga, wellness, and nutrition the couple created the Winter Detox filled with delicious, nutritious food, professionally prepared leaving you feeling nourished, energized, lighter and healthier.
Frequently Asked Questions
Why should I detox?
So here is the thing-- the term 'detox' can be a bit misleading in nutrition. The body already has a wonderful and natural detox process. What we are doing is simplifying our diet for a couple of weeks to include lots of nutrient-dense foods that are easy to digest. We are also encouraging you to remove elements that might contribute to inflammation in the body such as alcohol, refined sugar, processed foods, recreational drugs, and trans fats. We do not believe it is starving you at all. You will feel fed and satisfied with this plan. The aim is just to let your body do its natural thing and boost it with lots of healthy and delicious foods.
Who is behind the cleanse?
This 1-week Autumn Cleanse has been skillfully designed by Nutritionist Chloé Porter and chef Christian Gentile. Together their expertise comes together to create delicious, nutritious food that is professionally prepared and will have you feeling fed, healthy, and energized.
Is the cleanse vegan?
The 1-week Autumn Cleanse is plant-based meaning that all the meals are prepared from vegetables, fruits, legumes, healthy grains, and vegetable-derived fats. Eating plant-based for a couple of weeks can be a great way to simplify your meals and lighten the load on digestion. Eating more plant-based is healthy for the body as well as the environment. For a lot of people, it is hard to learn how to incorporate more fruits and vegetables into their diet. This will give you a large number of recipes to choose from and bring into your everyday life once the detox is over.