Elemental Yoga Therapy
What is Elemental Yoga Therapy (EYT)?
Elemental Yoga Therapy is a holistic approach to health and wellness through one-to-one counselling sessions.
Together, we will work on finding the root of your imbalances that can cause your disease or discomfort.
During our sessions, we will connect the different parts of your life that need attention and address those through a personalized yoga practice.
Honoring Nature
This unique therapy system is based on Chinese medicine principles and the five elements (hence elemental yoga), as well as traditional hatha yoga and ayurvedic principles.
Everything around us, including ourselves, is created by the forces of the five elements:
Earth, Water, Fire, Air and Space.
This concept is at the base of our elemental yoga therapy system; our constitution is created by a combination of the five elements.
The ayurvedic tradition, Chinese medicine and many other ancient healing practices all share the same understanding of the five great elements of nature.
Understanding how these energies work and how they affect you is key to understanding your personal health.
Each element has a particular energy corresponding to it and nature works with these 5 energies creating everything around us — and within us.
These forces are constantly interacting with each other to create the cycles of our life. Each of these elements govern the activity of your body’s organs and the emotions related to those organs.
Any disturbance in this system or any deficiency in one of these forces can create disease or discomfort within the body.
Watch our Elemental Yoga Class for Winter
To stay balanced through Winter it is advisable to practice on the Water Element stimulating the kidneys and bladder.
Our elemental yoga therapy session
In our elemental yoga therapy session, we work together to find the imbalances in your system through a personalized yoga practice that will include asana (yoga postures), pranayama (breathe work) and meditation.
We can harmonize these energies so your whole body and mind system benefits from it.
Some of the most common issues we work with are:
Anxiety
Arthritis
Back Pain
Constipation
Depression
Digestive Disorders
Headaches
Insomnia
Sciatica
Scoliosis
Stress Related Issues
Weight Management
Among many others. Get in touch with us for more information or purchase your sessions below.
Book an Elemental Yoga Therapy session
Connect your body with Nature’s energy.
Finding a balanced lifestyle is probably the most difficult thing to achieve nowadays.
We live in a world of extremes and our lifestyle choices can often lead us to particular discomforts.
The food we eat, amount of hours we sleep, crazy work schedules, and even the type of yoga we practice are all important areas to look at when wanting to re-balance the body.
Even the smallest lifestyle habits can create disease and cause more harm than good.
Choosing the right fuel for your machine, whether it be what you eat, how you exercise, or how you unwind is essential for your health. We also offer detox programs aligned with the Elemental yoga principles.
Through regular one-to-one sessions, we can assess what is the best yoga practice for you to achieve a good state of health and happiness.
Whether you want to work on a single specific injury or address more deep-rooted issues, like lack of sleep or any stress-related discomfort, we can make a tailored plan for you.
Making lifestyle changes is not always easy and requires cultivating a certain discipline. We are only a guide for you to get better. Who does the work is you and that is the only way to improve: by working hard.
We take into account everything: your physical fitness, your cultural background, and especially your life commitments like work, family, etc.
You choose how much time you can dedicate to your personal yoga practice. It can be as little as 30 minutes a day.
“Chloe and Christian are sincere, they are real, sensitive, professional and extremely talented at what they do. Anyone with the opportunity to join them will come back a more balanced and healthy human.”
Christina, France