Health Coaching
Start achieving your goals.
Together you and I will work on achieving your health goals, in areas such as stress management, achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy.
Why health coaching?
Because sometimes we just need someone in our corner…
Our body's weight, stress levels, sleep pattern, immune system and so much more is affected by what we eat and the lifestyle choices we make. On top of that we are all different and benefit greatly from an individualized approach. This can all get overwhelming for one person.
Given that the modern world places many obstacles in between us and the path to good health, finding support in making lifestyle changes is all the more essential.
Turning to a coach to help manage a wide array of these lifestyle problems can help you navigate through all the noise and apply changes that make you feel lighter and better.
How I can help
When people think of their problems in relation to weight, they tend to only think about food being the issue.
The reality, is it can be far deeper than that.
I will help you to understand why these negative eating and lifestyle patterns may have become habit as well as navigate the often overwhelming world of wellness and nutrition recommendations.
Together you will learn to deconstruct your cravings (all cravings not only food related), understand what they really mean, and learn what unique foods and lifestyle works for you.
How does our coaching work?
All coaching sessions are held online for the moment and we will meet to have an initial intake session, discuss your main goals and establish a primary treatment plan.
The objective is to work together to identify what imbalances in your lifestyle are key and needing to be tackled so you can embrace the best version of yourself.
To do that I offer two programs detailed below. Working one on one is most successful as we can track progress and make actual change.
My work with Chloe has been transformative and awakening! Chloe with has amazing depth of knowledge and perspective in nutrition as well as the traditions of yoga and maintaining their integrity. Her understanding of the body, healing and energetics is vast and the way she transmits these teachings is a real gift! Always a treat and a joy to work with Chloe! 🙏🙏🙏 Namaste!
Carly, USA