A Retreat for You.
Creating our first at home retreat has been a labor of love. We wanted to create a course that you had at your fingertips to press the reset button.
What we are interested in teaching you throughout the week is how to access the benefits of a regular yoga practice ultimately managing stress and anxiety, and unhealthy eating habits. And as most of you know if you want to get healthy and you have a busy life you better get organized!
And this is what we are here for! We are going to help you manage your time and if you put it in the work, changing to healthier habits, is going to be easy. Prepare to have a lot more energy, more time, sleep better, learn how to cook some great easy meals, and improve your love life!
When you find your balance and you become happier and healthier in your life, with a calm and steady mind, the things that you always wanted will start to fall into place :)
When Christian and I met we were working in a beautiful retreat centre in India.
People were coming from all over the world to practice with us and we noticed how daily Yoga and simpler foods transformed the clients lives.
We loved watching these transformations and decided to start running our own retreats. For the last 6 years we have run over 25 and consulted in stunning retreat centers around the world.
As incredible as it is to get away on a Yoga Retreat we know it is not always possible. So we wanted to create a course for you guys who couldn’t always travel to our destinations as well as for our clients coming back and wanting to implement what they learned on the retreats at home.
And that is where a self practice is born. A self practice is what is going to make the difference, a week of intense yoga and meditation is great, but can you keep it up get back home?
Sure it is easier to access the benefits one on one with us in a beautiful environment but it is very powerful to access the benefits within your day to day environment where you will see lasting changes
So if you feel you need to implement some healthier habits and understand the benefits of a regular yoga practice this course will help you develop that.
To learn more about what is included click here and if you ever have any questions feel free to reach out. We are here for you.
