According to Elemental Yoga teachings, during Spring you want to work on balancing your "space" element, working on gall bladder and liver meridian, bringing attention to the sides of your body to feel the expansive energy of this season. Watch this class with Christian Gentile focusing on harmonizing your body with the new season.
Christian is a qualified Elemental Yoga Therapist, Yoga Teacher, Thai Massage Expert and globe trotter. With over 10 years of experience as a wellness professional he has joined his knowledge of the 5 Elements to his work in Yoga and Massage. Initially a massage practitioner trained in the Uk as well as in Thailand his travels brought him eventually to India where he trained in classical Hatha Yoga. He then wanted to dive deeper into energetic practices and trained as Elemental Yoga Therapist which applies the Chinese principles of 5 Elements to Yoga. Christian has a rebalancing and therapeutic approach to Yoga. Through his sequences of asana, pranayama and meditation he enables you to understand your own imbalances and he gives clear and simple methods to work on them. He is the Founder of Yoga Healing Nature through which he creates healing yoga retreats and Thai massage courses around the world.
